Mind
Enough structure that the nervous system can rest. Not a lecture. Not a download. A clear container.
Mind · Body · Spirit
Leave the room different than you entered.
Small retreats. Body-first. No performance of high vibe. You come with what is already moving — and we give it a place to land.
Body
The same chain as the clinic work — feet, pelvis, breath, the clench you cannot feel. The retreat is not a vacation from the body.
Spirit
If something opens, we close it well. Aftercare is built in. You do not leave floating and unheld.
Sister practices. One person.
My Foundational Healing is the structural work — releasing the somatic holding. Spiritual Aftercare is the landing after an opening. MBS Retreats combines them in a supportive setting. The rest of the family handles what comes after the other kinds of endings.
My Foundational HealingThe structural and somatic work. The clinic.Put You On TrialAwakening, with the thinking mind intact.Spiritual AftercareThe landing after an opening.Relationship AftercareYou stayed. Now what.Addiction AftercareSober is the floor. Not the house.Divorce AftercareThe papers are signed. You are not done.Breakup AftercareIt ended. It is still running you.
In their words
What clients say about the work.
Chris identified my problems and provided instant relief - and educates me with the knowledge to keep helping myself even when I'm not in his office. Thank God for bringing Chris to Scarsdale.
A great experience - I learned a lot about the way my body works and how different muscles affect certain pains. It takes him a couple minutes max to figure out what's going on and how to fix it. Would 100% recommend.
When I first started with Chris, I could hardly walk and was in significant pain that affected my daily life. He took the time to understand my situation and created a plan for my specific needs rather than one-size-fits-all. I still go to him to this day just to stay centered.
Verified 5★ Google reviews for Chris’s work at Scarsdale Health & Wellness. ★ 4.9 on Google · read them all →